UpBalance is a digital platform whose task is to reduce the symptoms of stress, anxiety and tension among people exposed to long-term stress, including burnout. The application is intended for adults and consists of a series of meetings and exercises that will help you regain control of your emotions and reduce the level of anxiety and stress. The program was prepared by experts in the field of psychology and is based on proven methods of cognitive-behavioral therapy. It is an effective tool supporting users in regaining mental balance.
In the application you will find:
Meetings - Joint journey towards health.
Exercise - Activities that will make you feel better.
Articles - Our specialists share their proven knowledge with you
When using the app, remember to seek advice from your doctor before making any medical decisions.